Episode 24

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Published on:

5th Sep 2023

5 Steps to Enjoy Social Media Again (Plus an invitation to do the Garbage Post Challenge with me!)

Solo rant about the benefits and "dangers" of social media in the context of both motherhood and business.  Sharing a bit of my personal experience navigating the "shoulds" of showing up online consistently as an entrepreneur and giving you 5 steps to make social media fun again

This one is for the moms and entrepreneurs who are getting lost in the mindless scroll, feeling pressures around consistency and fear showing up authentically 

5 steps to actually enjoy social media again, protect your precious time and amplify your creative energy: 

  1.  Conscious consumption/mindful scrolling  
  2.  Teach the algorithm what you want to see
  3.  Boundaries 
  4.  Imperfect content creation (let it be fun, let it be easy) 
  5.  Integrate nervous system safety 


Podcasts referenced in this episode:
The Well Nourished Mother  Ep #10
I Am Your Korean Mom Ep #160
I Am Your Korean Mom Ep #231

Join me in doing Simone Seol's Garbage Post Challenge
>>Click here for a free content tracker and personalized cheerleading from me

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About the Podcast

REWILD + FREE
Stirring good kinda trouble. This is a podcast where conscious entrepreneurship and personal exploration meets decolonization, nervous system healing, and cyclical living
What happens when you stop trying to fit neatly into this world?
When you unbecome everything you were told to be?
When you breathe nuance into a world obsessed with the binary?
When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be?

This is REWILD + FREE.

Not a blueprint. But an invitation.

To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each other. From our bodies. From the earth.

In all facets of life—motherhood, womanhood, conscious business, spirituality.

These are the conversations social media can’t hold space for. The ones that don’t fit into bite-sized posts or neat little soundbites. The messy, layered, deeply human ones. A mix of raw personal musings and soul-stirring interviews with those willing to go beyond the surface.

I’m Nicole Pasveer—mother, truth-seeker, activator. Someone who spent years untangling herself from stories that were never hers to hold. I’ve done the people-pleasing, the perfectionism, the fitting into boxes too small for me. I know what it feels like to wake up and realize—this isn’t who I am.

So here we are.

Stirring good kinda trouble.

Having the conversations that matter—healing, liberation, decolonization, reimagining how we live, work, and lead. Not with easy answers, but with big, bold, sometimes impossible-to-answer questions.

Where nuance, reclamation, and reimagination collide

Let’s rewild and remember. Together.

Connect with Nicole on IG (@nicolepasveer)

About your host

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Nicole Pasveer