35. RECLAIMING HEALTH IN MODERN DAY MOTHERHOOD WITH KATIE GALVIN
Generational conditioning is impacting our physical health as mothers, this episode sheds light on the importance of supporting our feminine physiology to reclaim health in the chaos of modern day motherhood.
I'm joined by Katie Galvin who is a functional diagnostic nutritional practitioner. Katie walks us through reclaiming vibrant health in motherhood through an ancestral and holistic lens of functional nutrition and nervous system regulation.
We discuss how generational conditioning and conventional medicine is failing moms and some controversies around antidepressants, including why postpartum anxiety and depression need to be viewed as a symptom not simply a mental health diagnosis.
As two former overachievers and recovering people pleasers, Katie and I discuss our shared experience of how good girl conditioning has impacted our physical health and why we've placed nervous system health as top of mind.
Katie gives us tangible tips to start reclaiming our health yesterday including simple nutrient dense foods to swap out some modern day trends.
Katie is on a mission to challenge the normalization of symptoms and raise the bar for optimal health for mothers.
Taking care of ourselves as moms is not only essential for our own well-being but for the future generation we are raising.
Meet Katie:
Katie Galvin is a former speech therapist turned postpartum doula and functional diagnostic nutritional practitioner. She specializes in postpartum health, but loves all things women’s health and hormones! She’s a wife, and homeschooling momma of two. Katie was diagnosed with postpartum anxiety and depression after having her daughter in 2016. After struggling with severe physical symptoms and mental health, she struggled to find answers and was able old that medication and therapy was her only option. Medications did not help her symptoms, and she felt that conventional medicine had completely failed her as a mom. She dove head first into the holistic health space and learned how to heal her body with functional nutrition and lifestyle strategies. Katie went on to become a certified functional practitioner and now helps other moms identify their root causes so they can self-heal and experience vibrant health in motherhood.
Connect with Katie on IG (@katengalvin)
>>Click here to check out Katie's awesome Black Friday offers happening until 11/28 🥳
.
.
Connect with Nicole on IG (@nicolepasveer)
Want to be a guest on the podcast? Fill out this form
Mentioned in this episode:
Come UNDONE with me!
Calling all coaches, doulas and spiritual entrepreneurs who are done following someone else's rules for success. You're invited to the UNDONE retreat. A virtual 3 month portal to alchemize sticky energy, attune your nervous system to a new baseline no longer stuck in survival, and activate your most authentic (read: abundant AF) identity. It’s time to come undone from who the world wants you to be. Your weird is your wealth, and the revolution you know you’re meant to lead starts with being radically YOU. Sign up before 1/8
