39: WINTER SOLSTICE GUIDED MEDITATION
This is a recording clipped from the replay of the Winter Solstice women's circle I held on December 22/23.
I wanted it to have a permanent spot on the podcast, along with the following to reflect on:
Think back to this time last year, what were your expectations/goals heading into 2023
Reflect on your growth / transformation
Did you have a keyword for 2023? Bring that front of mind as you reflect
Scan through your year - meditate or look through your camera roll to jog your memory
It’s easy to look at the good times, but can you hold space for the hard times too?
Notice the challenging moments AND the celebrations.
Pick a few prompts below to journal on:
- What am I proud of? (Don’t dim anything down. Hold space for even the smallest wins)
- What am I grateful for? Where did abundance show up? (doesn’t have to be financial abundance)
- What was my biggest challenge?
- What would bring comfort, care, or completion to this challenge? (Perhaps a Ritual, ceremony, communication, setting a boundary, etc.)
- What *isn't* working for me?
- What *is* working for me?
- Where am I rushing? Or feeling a sense of urgency?
- Where can I add intentional pauses (microrest) to my life?
- What does my body need right now?
- What ‘shoulds’ or stories do I want to release?
- What am I still harvesting from last season (fall)?
- What am I letting go of (letting die) this season (winter)?
- How can I prepare and nourish myself (soil) to be fertile next season (spring)?
