REWILD + FREE

Episode 39

full

Published on:

23rd Dec 2023

39: WINTER SOLSTICE GUIDED MEDITATION

This is a recording clipped from the replay of the Winter Solstice women's circle I held on December 22/23.

I wanted it to have a permanent spot on the podcast, along with the following to reflect on:

Think back to this time last year, what were your expectations/goals heading into 2023

Reflect on your growth / transformation

Did you have a keyword for 2023? Bring that front of mind as you reflect

Scan through your year - meditate or look through your camera roll to jog your memory

It’s easy to look at the good times, but can you hold space for the hard times too?

Notice the challenging moments AND the celebrations.

Pick a few prompts below to journal on:

What am I proud of? (Don’t dim anything down. Hold space for even the smallest wins)
What am I grateful for? Where did abundance show up? (doesn’t have to be financial abundance)
What was my biggest challenge?
What would bring comfort, care, or completion to this challenge? (Perhaps a Ritual, ceremony, communication, setting a boundary, etc.)
What *isn't* working for me?
What *is* working for me?
Where am I rushing? Or feeling a sense of urgency?
Where can I add intentional pauses (microrest) to my life?
What does my body need right now?
What ‘shoulds’ or stories do I want to release?
What am I still harvesting from last season (fall)?
What am I letting go of (letting die) this season (winter)?
How can I prepare and nourish myself (soil) to be fertile next season (spring)?

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed

Show artwork for REWILD + FREE

About the Podcast

REWILD + FREE

Stirring good kinda trouble. This is a podcast where conscious entrepreneurship and personal exploration meets decolonization, nervous system healing, and cyclical living

What happens when you stop trying to fit neatly into this world?
When you unbecome everything you were told to be?
When you breathe nuance into a world obsessed with the binary?
When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be?

This is REWILD + FREE.

Not a blueprint. But an invitation.

To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each other. From our bodies. From the earth.

In all facets of life—motherhood, womanhood, conscious business, spirituality.

These are the conversations social media can’t hold space for. The ones that don’t fit into bite-sized posts or neat little soundbites. The messy, layered, deeply human ones. A mix of raw personal musings and soul-stirring interviews with those willing to go beyond the surface.

I’m Nicole Pasveer—mother, truth-seeker, activator. Someone who spent years untangling herself from stories that were never hers to hold. I’ve done the people-pleasing, the perfectionism, the fitting into boxes too small for me. I know what it feels like to wake up and realize—this isn’t who I am.

So here we are.

Stirring good kinda trouble.

Having the conversations that matter—healing, liberation, decolonization, reimagining how we live, work, and lead. Not with easy answers, but with big, bold, sometimes impossible-to-answer questions.

Where nuance, reclamation, and reimagination collide

Let’s rewild and remember. Together.

Connect with Nicole on IG (@nicolepasveer)

About your host

Nicole Pasveer